Evidence-based training principles, practical tips, and honest perspectives on getting stronger.
Every program, every set, every rep should build toward something. Here's why progressive overload isn't just important—it's everything.
Everyone wants to jump to advanced techniques. But mastery starts with fundamentals. Here's what actually matters when you're starting out.
Training hard matters. But recovering harder matters more. Understanding when to push and when to back off makes all the difference.
Cut through the noise. Here's what current research tells us about rep ranges, volume, and intensity—and how to apply it.
Results come from focusing on what you can control. Your effort, your consistency, your choices. Everything else is noise.
Perfect form without progression is just practice. Heavy weight with terrible form is just dangerous. Here's how to find the sweet spot.
Squat, deadlift, press, pull. These movements work multiple muscles and give you the most bang for your buck.
Write down your sets, reps, and weights. If you're not measuring, you're not progressing.
Showing up regularly with good effort beats sporadic heroic sessions.
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